health
BODY TALK
No more
uncomfortable
bloat—your
skinny jeans
fit again!
ANDôEATôANDôDRINKôMOREôSLOWLYô TOôHELPô
REDUCEôYOURôEXCESSôAIRôINTAKE ô
( Bloat Culprit )
PRE-PERIOD HORMONES
4HEô HORMONEô PROGES TERONEô SURGESô
PRIORô TOô YOURô PERIOD ô CAUSINGô BOTHô
ô WATERôRETENTIONôANDôSLOWERôDIGESTION ô
HOW TO BEAT IT
ôg!ôFEWôDAYSôBEFOREô
YOURôPERIOD ôAVOIDôFOODSôHIGHôINôSALTô
ANDôLIMITôALCOHOLôCONSUMPTIONô TOôRE
DUCEôWATERôRETENTION uôSAYSô3TEVENô2 ô
'OLDSTEIN ô- ôPROFESSORôOFôOBSTET
RICSôANDôGYNECOLOGYôATô THEô.EWô9ORKô
5NIVERSITYô3CHOOLô OFô-EDICINE ô5SEô
DIURETICS ôALSOôCALLEDôWATERôPILLS ôCAU
TIOUSL Y ô !L THOUGHô THEYô HELPô RIDô YOURô
BODYôOFôSODIUMôANDôWATER ôLONG TERMô
USEôCANôCAUSEôELECTROLYTEôABNORMALI
TIES ô DIABE TES ô HIGHô CALCIUMô LEVELSô INô
YOURôBLOODôORôKIDNEYôDAMAGE ô)MPROVEô
DIGES TIONô BYô EATINGô MOREô HIGH FIBERô
FOODS ô%XERCISEô CANô ALSOô HELPô S TIMU
LATEô THEô DIGESTIVEô SYSTEM ô )Fô THESEô
CHANGESôDON TôGIVEôYOUôENOUGHôRELIEF ô
ASKô YOURô GYNECOLOGIS Tô ABOU Tô TAKINGô
LOW DOSEô BIR TH CON TROLô PILLSô TOô EASEô
THEôPROGESTERONEôSPIKE
